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How to find a good app for mental health

Search for “stress”, “depression”, “anxiety”, or “mental health” in the app store on your mobile device and you are confronted with a...

Fear of death underlies most of our phobias

Awareness of our mortality is part of being human. As author and existential philosopher Irvin Yalom said, we are “forever shadowed by...

Explainer: why daydreaming is good for you

Most people think of rest as the times when we stop work or movement in order to relax, sleep, or recover strength. But historians and...

The deadly truth about loneliness

Almost all of us have experienced loneliness at some point. It is the pain we have felt following a breakup, perhaps the loss of a loved...

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